Dear Reader,
Let’s face it, guys: we barely know what we’re doing with our health. We’re not stupid, we’re just disinterested. Staying healthy is serious business, but it doesn’t have to be boring. Informative and entertaining, Man Overboard ! provides clear and actionable advice, so you can stop worrying about your health and do something about it.
With chapters like "Cuckoo for Cocoa Puffs," "Andropause," "Sexercise," and "Move It or Lose It," you’ll learn how to: - Eat right, exercise effectively, and manage your weight
- Address your risk for heart disease, reduce stress, and deal with back pain
- Avoid the three cancers that men commonly develop and know if your T levels are right
- Navigate challenges in the bedroom, deal with thinning hair, and handle getting older–not unscathed, but with a sense of control and dignity
Man Overboard! is for every man – regardless of body shape/BMI, hair pattern, shoe size or IPA preference. This humorous but authoritative manual for the aging male helps you understand your health and provides usable advice for living your best life.
If you are a man over 40 or someone who loves one, order a copy of Man Overboard! today! | 
