Dear Reader,
Let’s be honest, guys—most of us are winging it when it comes to our health. We’re not clueless, just . . . not super motivated. But staying healthy doesn’t have to be confusing—or boring.
Man Overboard! is the no-nonsense, laugh-out-loud guide that helps you make sense of what’s going on with your body. It’s packed with clear, actionable advice so you can stop avoiding the doctor, start making smarter choices, and get back to living your life.
With chapters like "Cuckoo for Cocoa Puffs," "Andropause," "Sexercise," and "Move It or Lose It," you’ll learn how to: - Eat right, exercise effectively, and manage your weight
- Address your risk for heart disease, reduce stress, and deal with back pain
- Avoid the three cancers that men commonly develop and know if your T levels are right
- Navigate challenges in the bedroom, deal with thinning hair, and handle getting older–not unscathed, but with a sense of control and dignity
This is a book for every man—no matter your BMI, hair situation, shoe size, or IPA of choice. Whether you're 40 or well past it, Man Overboard! delivers solid health advice with a sense of humor—and zero judgment.
For every man who’s said “I’m fine,” or anyone who loves one—order a copy today. Your future self will thank you (and so might your doctor). | 
