Meals to improve gut health, facts about sugar, the latest on weight loss, uses for apple cider vinegar and our newest online course.
| Recipes | Meal Plans | Clean Living MEMBERSHIP Feed a Healthier Gut Our one-week Fix Your Gut meal plan includes all of the recipes you need to achieve a balanced, nourished gut. Each meal is centered around fiber-rich, gluten-free foods – plus some prebiotics – all meant to fine-tune your "good" and weed out the "bad" bacteria. And you'll benefit more than just your gut; you'll also be eating for better digestion, enhanced immunity, reduced inflammation and more. Read more » |
The Facts About Glucose and Fructose Keeping an eye on how much sugar you eat is critical if you're hoping to keep inflammation and gut problems at bay. But different sugars affect your body in different ways. We're sharing a dietitian's expert insight into two common kinds of sugar: glucose and fructose and what's the difference between the two. Read more » |
Does Your Age Affect Weight Loss? We've got the latest on losing weight at any age – and this news is going to surprise you. While losing weight is thought to get tougher as you get older, recent research is showing that your age may not play as much of a role as we once thought. Weight loss could be easier than you expect, even later in life. Read more » |
Putting Apple Cider Vinegar to Work |
Get Creative with Apple Cider Vinegar ACV is packed with health potential, and its digestion-soothing properties make it great for your gut. But you don't have to sip straight ACV to get those benefits. We're sharing five ways to put this ingredient to use. Read more » |
Should You Try ACV Gummies? If you're over the sour taste of traditional apple cider vinegar, there's a new solution: ACV gummies. But are these gummies as good as the original? We're breaking down this trendy twist to help you decide if it's worth trying. Read more » |
Learn How to Heal Your Gut Through Food We've got exactly what you need to learn about feeding your gut for improved health. The Gut Health Fix, our latest online course led by health and wellness expert Seamus Mullen, will teach you how to reboot your gut, bring it into balance and build long-term gut-healthy habits. Sign up and master healthy gut foods in the kitchen and beyond. Read more » |
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