Each fascial fiber connects with the next, all the way down to the inner workings of the cell. It is truly magical! The problem arises when fascia stiffens, densifies, adheres, and becomes more like sticky glue. Fascial fibers need to slide and glide. The more you activate your fascia, the less sticky your fascia becomes. You will be shocked at how good you will feel! By taking this results-based course, you will unravel bound up fascia that has been limiting your flexibility and mobility for far too long. Each of the 10 lessons designed by holistic health and fascia expert Erin Tietz contains unique fascia techniques and routines that reach deep within your body. You will unwind fascial adhesions and bound-up energy to regain the freedom you desire. Fascia bodywork benefits each and every person, no matter their fitness level. The goal of this course is to help you step out of chronic pain or stiffness, and step into a life where you move freely and feel the best you ever have!
What is included in this course:
- 10 expertly crafted lessons with fascia movement videos that are unique and fun.
- Guidance on how to correctly and safely do the exercises as well as the amount of intensity to use during the fascia activations.
- Educational lessons with up-to-date fascia information and knowledge.
- Daily fascia movement routines you can practice mornings and evenings.
- Upper and lower body focused fascia routines.
- Support and encouragement to find new space within your body to create healthy change.
- Women and men at any age who want to feel fit, flexible, and free.
- Fitness instructors who want to learn new content to enhance their teachings.
- Beginners who want clear, step-by-step instructions.
- Athletes who want to take their performance to the next level.
- People who want to avoid injuries.
- Those who love to move their body in new and exciting ways.
- Anyone looking to deepen their knowledge on fascia.
- Mat or padded area
- Pillow or blanket
- Chair
- Wall
- Two yoga blocks or something equivalent in size
- Option for free weights
"This class is amazing! I did it three days ago, and I will repeat it over and over again! I am still feeling so many benefits from fascia stretching, and Erin is the most knowledgeable and professional teacher. She is guiding you through each of her classes with so much calmness, steadiness, and everything is easy to follow and perfectly explained. If you are looking for something that really shifts your way of taking care of your body, the way you do your exercises, and your overall health to the next level, this is it!" -Tina
"This course changed my life! I am shocked at how good I feel and am so pleased about the muscle tone I'm gaining. Getting nearly pain free is like winning the lottery. I started this journey after 15 years of doing nothing. Here I am, killing it! Game changer!" -Kristina
"This has been a truly amazing miracle on my body! I'm obsessed with fascia now! I can't believe how good my body feels after every time!" -Sonni
"This class has transformed my 60-year-old body. I am no longer wearing a brace on one arm and I can walk without a limp. I was in a lot of pain and my practitioner told me surgery was the only answer." -Ellen
"Life changing! I've loved this course so much and recommended it to all of my friends who've also loved it." -Jessica
Erin Tietz, an industry leader in holistic health, is deeply passionate about helping people live their best lives. A former dancer and NFL cheerleader, Erin experienced injury and subsequent chronic pain throughout her career and was driven to find a path toward healing. After trying dozens of techniques, she finally discovered how activated movement can change scar tissue. Ten minutes of fascia work changed her life forever and set in motion her desire to share what she learned with others. Erin is the founder of a renowned fascia health program, reaching clients through virtual and in-person classes and one-on-one, private sessions. She is a guest instructor who works with multiple boutique studios in Minneapolis, Chicago, and New York City.
