Improve your mental health in the new year.
| | Ready to make 2020 your happiest year yet? We've got therapist-backed advice that will help get you there. Reporter Dominique Astorino asked experts to provide small, actionable happiness tips that can help you in the new year.
HuffPost editors are putting these habits to the test throughout the month of January to see if they really make a difference. We're calling it our "Happy New Year" challenge, and we invite you to join us. You can share your progress with me or offer your own happiness tips by emailing wellness@huffpost.com. Here's to a more joyful decade!
❤️, Lindsay |
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| | | | | | | We've reached that point of the year where we once again swear off sugar and promise ourselves we'll live in the gym. Striving to make smarter choices is admirable. But looking at January as a complete reset on your health might be setting you up for failure, according to experts. Reporter Nicole Pajer got the scoop on why, plus advice on what to do instead. |
| | HOW TO ACTUALLY MAKE HEALTHY HABITS STICK |
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| | | | | | Intimate photos provide a look into how organizations such as UNICEF are working to help the thousands of child migrants there. |
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| | | | | HuffPost is now a part of Verizon Media Group. - On May 25, 2018 we introduced a new Privacy policy which will explain how your data is used and shared. - Learn more.
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