Plus, your bench press master class and how to try intuitive eating.
And the Oxygen Challenge 7 Winner Is ... Anzan Alaimo! | Anzan Alaimo has been fascinated with muscles ever since she was a child. She recalls being enamored with characters like Popeye and The Incredible Hulk. “For me, being strong was the ultimate achievement,” she said. A self-proclaimed tomboy, Alaimo spent her younger years playing basketball and running on the track team. In her late teens, she discovered weightlifting, fitness magazines and explored her local gym — a trio that propelled her athleticism and taught her the basics of healthy living and fitness. Alaimo’s Oxygen Challenge 7 journey was focused and organized, yet flexible. She scheduled her workouts like any other commitment, slotting them into a calendar and creating a committed routine. The result? Her dream came true. Read her story here! » | Apps to fuel your adventure! Gaia GPS Trails, Skiing, Camping, Offroad Maps | Trailforks Trail Map for Mountain Biking, Hike, Run | Outside Watch Stream outdoor lifestyle movies, series |
Learn More → Articles from across the network: |
This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring. — From Yoga Journal |
Experts and seasoned runners on the benefits of planned breaks from booze. — From Women's Running |
Help beat stress and anxiety this season by loading up on anti-inflammatory foods such as healthy fats and antioxidant-rich produce in this 1-week meal plan. — From Clean Eating |
Don't forget to use your Outside+ login to get exclusive access to content across the Outside network! | The perfect adventure pair: Garmin fēnix 6 and Outside+ NOW FOR JUST $349 | | You are receiving this Oxygen Magazine Weekly Newsletter email because you are subscribed to Oxygen, which is a part of the Outside Network. Oxygen | Outside+ Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA Email Preferences Privacy Policy |