| Anthony Lim, MD, JD, Medical Director of the 12-Day McDougall Program, shares powerful strategies for building positive habits that stick. He explains how habit stacking—linking a new behavior to something you already do—can make change feel effortless. He also talks about implementation intention, a proven method where committing to a specific action at a set time significantly boosts your chances of success. Do you have questions about whether a
change in diet can reverse your ailment? Book a 25-minute online consultation with our Medical Director, Dr. Anthony Lim, MD, JD to have your general questions answered and find out if the McDougall program is right for you. If you decide to join, 100% of the consult fee will go towards the 12-Day Course enrollment. | 
