Anxiety about Change | by Madisyn Taylor When we find ourselves going through any kind of change in our lives, our natural response may be to tense up on the physical, mental, or emotional level. We may not even notice that we have braced ourselves against a shift until we recognize the anxiety, mood swings, or general worried feeling toward the unknown that usually results. There are positive ways to move through change without pushing it away, however, or attempting to deny that it is happening. Since change will occur in almost every aspect of our lives, we can learn to make our response to it an affirmative one of anticipation, welcoming the new while releasing the past with grace. One thing we can do is change our perspective by changing the labels we use to identify our feelings. We can reinterpret feelings of anxiety as the anxious butterflies that come with eager expectation. With this shift, we begin to look for the good that is on its way to us. Though we may only be able to imagine the possibilities, when we acknowledge that good is there for us to find, we focus our energy on joyful anticipation and bring it into our experience while allowing the feelings to carry us forward. We can also choose to do a ceremony to allow our emotions to process. Every culture has created ceremonies to help people make the transition from one phase of life to the next. We can always create a ceremony too, perhaps by burning written thoughts to watch the smoke carry them away, thereby releasing them, or we can welcome new endeavors by planting flowers or trees. Some ceremonial activities such as a farewell send-off or housewarming party, we may do automatically. Society also has built-in ceremonies, like graduation and weddings, which may satisfy the need we feel. Sometimes the shift from denial to acceptance is all that is needed to ease our anxiety, allowing us to bring our memories with us as we move through nervousness to joyful excitement about the good to come. | DailyOM Course Spotlight by Ellen Richter You are a powerful being and have the innate ability to manifest an abundantly delicious life! Perfect health, financial freedom and empowering relationships are your birthright. If you are unfulfilled in one or more of these areas, you will not experience the vibrant and joyous life you were meant to live. If you feel victim to your circumstances, feel stuck and don't know how to create a different life for yourself, there is help. Emotional Freedom Technique is one of the most advanced forms of Energy Psychology and is bringing rapid relief to people around the world. Developed by Gary Craig, a Stanford engineer, EFT is based on the premise that all negative emotions stem from a disruption in the body's energy system, which in turn leads to discomfort, illness, pain and unhealthy behavior. Numerous studies have shown that cravings, addictions and physical ailments are emotionally based and disappear when the emotional/energetic disruption is addressed. In this course you will learn and utilize Emotional Freedom Technique to uncover and release your inner blocks to success. Fun, easy and literally always at your fingertips, EFT is a self empowering tool to freedom. Learn how to master the technique that is taking the world by storm. Learn to use it daily to re-create your inner world, freeing you to be the powerful being you were born to be. In this course you will be supported with specific new tools and both written and audio tap along scripts. If you are truly ready to alter the course of your life in a profound way then this course is for you. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 8 Week Whole Body Makeover! 3. 21 Days to Phenomenal Abdominals 4. A Year to Clear What is Holding You Back! 5. 21 Day Yoga Shred For Men 6. Finding Peace When Relationships Change 7. 21 Day Yoga Shred 8. HIIT Yoga Fusion 9. 21 Day Booty Core 10. 21 Day Beginner Yoga
> More Courses
|
| | | | | | | © 2016 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [1]