The Ultimate Kettlebell Blueprint

Your how-to guide on how to pull off the five best kettlebell moves — without making a single mistake!
TRAINING TIPS

6 Essential Functional Movements

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

READ MORE ▶

 
ATHLETE SPOTLIGHT

How One Woman Turned Her Passion for Fitness Into a Career 

Skye Halliday Wilson found physical and emotional strength through fitness. Now she’s determined to pay it forward.

READ MORE ▶

 
TRAINING NEWS

The Latest Mind-Body Research

Read some key take-aways from recent research on fitness training, health and nutrition.

READ MORE ▶

 

MORE FROM OXYGEN
15 drinks for better health and hydration

Don’t be humdrum with your hydration — these beverages deliver big body benefits.

READ MORE ▶

 
lARA'S OBSESSED-WITH SPRING SWEEPSTAKES

Last chance! Enter to win this fitness-minded prize pack, hand-picked by Oxygen Editor-in-Chief Lara McGlashan.

ENTER NOW ▶

 
hannah eden and paulo barreto's 60-day challenge

Grab a partner and kick off the summer with 60 days of shredding! Transform your body, life and relationship alongside coaches Hannah Eden and Paulo Barreto.

GET STARTED ▶