Plus, master the pull-up with these three resistance band exercises.
| Considering that most people could stand to be more active, the idea of an exercise addiction may seem odd. Not only is it possible, but it also can be dangerous. |
| NUTRITION Baking shouldn't be a grind. Use these alternative flours to take your kitchen game — and your nutrition — to the next level. READ MORE ▶ |
| BUILT IN 60 Get to work on these back-building exercises before the start of Built in 60 and prepare to be a pull-up master throughout the program. WATCH NOW ▶ |
| TRAINING TECHNIQUES Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training. READ MORE ▶ |
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