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Maintaining adequate levels of DHA and EPA is important for your health for many reasons. Your cells, for one, rely on fats like DHA and EPA to maintain the protective structure that envelopes them, called the cell or plasma membrane. This multifaceted barrier not only helps control the transport of molecules in and out of cells, it also helps regulate processes involved in cell communication.

Your brain cells also contain large amounts of fat molecules in their plasma membranes because they're vital to their function. According to research, the brain undergoes constant rewiring to allow you to learn, acquire news skills and form new memories. This rewiring requires brain cells to form new connections with other brain cells. In order to do so, they need to be fluid. As one of the main components of brain cell membranes, DHA helps provide fluidity to the brain.

In this feature article, you will learn all about the science behind the health benefits of DHA and EPA and their importance to just about every single one of your vital organs.

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