BY TANNER GARRITY
I’m always a little shocked to hear the impressions that friends, colleagues and acquaintances have about my lifestyle. Because I write about wellness for a living, I’ve had people assume the following:
- I work out twice a day
- I don’t eat pizza
- I eat lots of almonds
- I’m obsessed with living to 100
And so on and so forth. Are they true? No, not really. (Especially not the pizza point.) What’s prompting these assumptions? I blame podcasters, influencers, decades of wellness writing on weight-loss miracles and rigid celebrity routines. The recent advent of hyper-strict wellness protocols — like Equinox’s infamous $40,000 longevity program — isn’t helping.
These habits don’t have to be expensive or punitive. In fact, they’re much simpler (and less self-flagellatory) than my friends, colleagues and acquaintances probably imagine. I could keep waxing poetic, or we could just get down to business. So here they are. A wellness writer’s seven healthiest habits; my healthiest habits. Not an almond in sight.
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