The body type diet centers on the idea that there's a perfect eating and exercise plan for everyone. Learn more about the approach here.
| | DIET & NUTRITION | | Lectin-Free Diet: Benefits, Risks, Food Choices, and More | | Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. While certain groups may benefit from the diet, more studies are needed. Read | | |
| | DIET & NUTRITION | | A Beginner's Guide to a Plant-Based Diet | | The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat. | | |
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| | DIET & NUTRITION | | 8 Natural Hangover Remedies | | Although little is known about what causes hangovers, some experts believe that alcohol disrupts biological rhythms. Try these natural remedies recommended by dietitians and doctors to tackle the nausea and headache the morning after. | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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