Plus, all you need for this time-efficient total-body workout is a kettlebell.
| | | | | | | | | Implement these 10 easy tips to make the most of your workout. |
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| | | | | | WORKOUTS Train your body 360 degrees around with this quickie one-kettlebell workout. READ MORE ▶ |
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| | | | NUTRITION Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await! READ MORE ▶ |
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