6 Exercises to Supercharge Your Stability

Whether you’re a hardcore athlete or an everyday fitness enthusiast, boost your performance and challenge yourself with routine stability exercises.

Join Team Jen for The Oxygen Challenge 6

Jen Esquer's 90-day program focuses on isometric strength, mobility and improving range of motion for healthy, pain-free results.

Building a strong immune system helps the body not only knock out colds but also intense workouts!

Build strength, stamina and unwavering self-confidence in Nikki Snow's 90-day Elev8 program. Learn how to rise above your limits.

Sitting at your desk all day is not nearly as bad as vegging out in front of the television, suggests a new study.

These 10 simple smoothies can put the spring back into your step — and help you achieve you health and fitness goals.

Learn about the triple threat that could be impacting your appetite, weight, mood and more.

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