Learn more about processing grief, apologizing, and using kettlebells.
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How Sleep Affects Weight Gain—A Sleep Expert Explains | Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes. | |
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| How to Use the 5 Apology Languages | A disingenuous apology is worse than none at all. When you make a mistake, the five apology languages can help you step up and own it with grace. | |
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| Is Melatonin Safe? Should You Stop Taking It? | Go to the supplement aisle of almost any store in the US and you'll find melatonin, a synthetic hormone, marketed as an effective natural sleep aid, even for children! But is melatonin actually safe to use? Studies say... | |
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| | What We're Reading | Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unrelated areas of our lives (investment decisions, salary levels, etc.) However, as our society becomes more modernized and we incorporate new forms of technology into our daily interactions, we are becoming less and less capable of understanding one another as we should. In The Art of Social Excellence , Henrik Fexeus combines his own expert knowledge as a mentalist with psychology studies to create a complete guide to social interaction. He covers it all: from overcoming your conversational fears in a large group of people, to excelling in the workplace, to winning an argument with your partner. He breaks down various rhetorical strategies in detail, and provides helpful steps and checklists for the reader to check their progress in a social encounter. Anyone who has ever felt awkward or misunderstood in social situations will benefit from reading this book, and with proper implementation of Fexeus's principles, can achieve superior social skills. *Quick and Dirty Tips may receive a portion of sales when you purchase using this link. | |
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How to Get Fit with Kettlebells | Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them to get fit. | |
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From Grief to Grace—Processing Our Collective Grief | In this year of collective grief, we mourn the people, the stability, and the life experiences we have lost. How do we cope with this grief and help each other through it? How do we talk about it with kids? Savvy Psychologist talked to Dr. Patti Ashley about going through grief to the grace on the other side. | |
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