Avoid These 3 Rookie Mistakes to Maximize Your Chest Day Workouts

MH fitness director Ebenezer Samuel shares the biggest blunders newbies make in the gym—and how to fix them.

View in Browser SHOP MVP EXCLUSIVES SUBSCRIBE Avoid These 3 Rookie Mistakes to Maximize Your Chest Day Workouts MH fitness director Ebenezer Samuel shares the biggest blunders newbies make in the gym—and how to fix them. READ MORE The 8 Best Wearable Air Conditioners to Really Beat the Heat this Summer Be the coolest kid on the block, even in the dead of summer. READ MORE Calling Monkeypox an STI Isn't Just Misleading. It's Dangerous. Misinformation surrounding this virus is going to create even bigger problems. READ MORE This MH Award-Winning Recovery Boot Is at Its Cheapest Price Ever Save $200 off the Therbody RecoveryAir System, a 2022 Men's Health Fitness Awards winner. READ MORE You Can Stay on the ‘FBOY Island’ Set – But It’ll Cost You There's a $12,000 price-tag to paradise. READ MORE 8 Best Ice Baths for Blissful Post-workout Recovery It's time to channel your inner Wim Hof and welcome the benefits of cold water therapy. READ MORE The Right Way to Pop Your Clogged Ears Relieve the pressure without creating other problems. READ MORE Follow Us Unsubscribe | Privacy Notice/Notice at Collection menshealth.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019