Minty Diets
Minty Diets
Brand new research reveals there’s one type of milk you absolutely need to avoid if you're concerned about heart health.

Can you guess which one it is?
  1. Soy milk
  2. Whole milk
  3. 2% milk (reduced fat)
  4. Almond milk
  5. Oat Milk
quiz

Studies show this type of milk can suffocate your arteries…

Fill them with a sticky protein…

And make it hard for blood to flow freely.

If you think it’s whole milk...

You might want to think again.

I’m telling you this will surprise you.

This toxic milk definitely surprised me.
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5 Minutes Healthy Lunches
Dish
Carrot Salad
Ingredients
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 4 cups shredded carrots
  • 2 tablespoons finely chopped fresh chives
  • 2 tablespoons finely chopped fresh flat-leaf parsley
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Stay informed and stay healthy,
Amanda Griffith
Signature
Signature
Editor
Editor
Divider
5 Minutes Healthy Lunches
Dish Carrot Salad

 Ingredients
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 4 cups shredded carrots
  • 2 tablespoons finely chopped fresh chives
  • 2 tablespoons finely chopped fresh flat-leaf parsley
Minty Diets
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