Baking Oatmeal Creates a Delectable Texture

Cathy Fisher, the creator of StraightUpFood, joins our next 12-Day McDougall Program on March 25-April 5, 2022 for a live cooking demonstration. She'll share tips on making delicious, yet easy-to-prepare meals. Cathy’s recipes are simple to follow, beginner-friendly and delicious. Baked Oatmeal with Apples and Raisins is one of our favorites! It’s perfect for breakfast and excellent for a quick snack that you can take anywhere.
Baked Oatmeal with Apples and Raisins

Spread evenly into an 8×8-inch baking pan, and bake uncovered for 30 minutes until lightly browned.

To serve for breakfast, spoon into bowls with a little non-dairy milk. To serve as snack bars, allow to cool completely before cutting into 16 squares.

Notes: Instead of apple, try a banana, a pear, or a cup of pineapple, raspberries, strawberries, and/or blueberries.

To further sweeten this dish, place 2 ounces of pitted and quartered dates (about 3 Medjool or 6 Deglet Noor) into a blender with the non-dairy milk, and let stand at least 15 minutes (so the dates can soften). Blend the dates and milk before adding to the remaining ingredients.

A favorite variation of mine is to blend in the following with the nondairy milk: 1 1/2 cups of sliced strawberries, 1/4 teaspoon of ground cardamom, and 2 ounces of pitted and quartered dates (about 3 Medjool or 6 Deglet Noor) instead of the apple, raisins and nutmeg.

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Registration closes today for our next program on March 25-April 5, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 to learn more or for help with your booking.