Imagine sculpting strong, lean muscles right in the comfort of your living room. Forget the crowded gyms and pricey memberships, your home is about to become your fitness sanctuary. With Men’s Health Muscle After 40 At Home, designed by renowned fitness coach Andrew Heffernan C.S.C.S., you can embark on a 12-week journey designed to meet you where you’re at and progress based on your specific fitness goals. Embrace the ultimate plan that prioritizes effort over rep count to maximize gains while mitigating the risk of injury.

→Unlock the secrets to selecting the perfect dumbbell weight and mastering proper form to enhance your workout.

→Enjoy the convenience of at-home workouts that require minimal equipment—just dumbbells, bench, ab wheel, resistance band, and jump rope.

→Progress through our expertly crafted program that intensifies as you grow stronger, ensuring you’re always challenged.

→Discover how to maintain a pain-free routine with tips on injury prevention and holistic health advice.

Are you ready to redefine your fitness at home?
The challenge begins now!