Boost your immune system during Covid-19

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Dear John
Now more than ever, it's important to support your immune system. Here's a free yoga class and a few tips to help you stay strong in body and mind during the pandemic.
Let’s balance and boost together.
Love,
Esther and the team

Boost your immune system

Marlene Smits | Kundalini inspired
A fun yoga set to activate your thymus gland and lymph system - fundamental for a strong immune system.

5 ways to support your immune system

Check how your immune system is doing and give it a helping hand with these natural, immune-boosting tips.
Read more

The components of physical health

Let's take a look at some of the components of physical health and how we can support our health by promoting balance.
Read more

Start a regular yoga practice to keep your body healthy and strong.

Start your 14-day free trial

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