With winter settling in, it’s natural to spend more time indoors—but that can also mean missing out on essential vitamin D. Join now.
Did you know your daily food choices can play a powerful role in supporting your immune system? Eating nutrient-dense foods can provide your body with the building blocks it needs to stay resilient.
Start with these immune-boosting essentials:
Vitamin C: Citrus fruits, bell peppers, and strawberries are packed with this potent antioxidant, which helps your immune cells work efficiently. Vitamin D: Salmon, eggs, and fortified foods provide this key vitamin, which helps regulate immune response. Zinc: Lean meats, seeds, and legumes are great sources of zinc—an essential mineral that supports cell function.Incorporating these nutrients regularly can help strengthen your immunity. Small, consistent changes—like adding an extra serving of fruits and vegetables—make a big difference over time. Join now.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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