| | | November 15, 2024 | | Advertisement | | [BREAKTHROUGH STUDY] Natural secret can help rejuvenate vision | In the next 2 years, roughly 200 million older adults worldwide will watch their vision fade away from this...
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| | A cozy way to combat stress | 
Dear Reality Health Check Reader,
Whether you’re dealing with post-election feelings, mentally prepping for the upcoming holidays, staving off winter’s viruses, or something more personal…
It’s a hard time of year, no matter how you slice it.
But what if I told you there’s an easy way to navigate your stress…
And who you surround yourself with is key?
Positive relationships combat stress
In a recent analysis, researchers pulled relationship data from three intensive studies in Canada and Germany. The data came from over 320 adults aged 56 to 87 years.
Researchers specifically looked at self-reported emotional states and feelings of relationship satisfaction among partners. They then compared this data to levels of the stress hormone cortisol through saliva samples.
Cortisol levels were measured multiple times daily for one week.
And get this…
When an individual’s partner expressed relationship satisfaction and feelings of positivity, cortisol levels decreased. This effect grew stronger when the individual also reported positive emotions. And the effect was most protective among older participants!
In other words, having a close, intimate relationship not only elicits feelings of happiness, connection, and optimism… but it could also ward off chronic stress, which is vitally important to good health.
Emotional support and validation
You already know that stress can sabotage your health.
I recently reported how it might even skyrocket your risk for Alzheimer’s disease (AD)! (Read about it by clicking here.)
When it comes to warding off stress, I stand behind sensible lifestyle interventions, like:- Adopting a healthy, balanced diet full of whole foods—like grass-fed and -finished meat, organic poultry, wild-caught seafood, seasonal produce, nuts, seeds, and more
- Moving your body regularly for at least 20 to 30 minutes daily
- Getting adequate sleep—at least seven to nine hours a night
But this study highlights just how important it is to foster positive relationships. Then, together, you can build a social network to further combat stress.
See, spending time doing the things you love with those you care about provides emotional support and validation. It can also help shift the focus away from stressors—providing a welcome (and healthy) distraction.
Not to mention, research repeatedly shows that positive social interactions reduce cortisol levels and boost oxytocin (the powerful “feel-good” hormone).
I also outline my top recommended supplements for combatting feelings of stress in last month’s monthly newsletter, Logical Health Alternatives (“Feeling stuck in a ‘stress gridlock’?”). To learn more, click here now.
(Article continues below.)
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| Every symptom of “old age”—GONE | | Scientists at Washington University School of Medicine in St. Louis have unearthed a single natural compound that completely halted aging in mice. Over the course of 12 months of treatment, every symptom of “old age” was simply REVERSED. Big Pharma is chomping at the bit to cash in on this breakthrough. But there’s one big secret they don’t want you to know… This age-erasing, natural substance is ALREADY available. And today, one former high-ranking government researcher is releasing all the details. |
| And in the meantime…
Here’s what else we talked about this week in the Reality Health Check:
Toxic takeout? The hidden dangers in food packaging- Don’t you miss the days where you could go to a butcher or fish monger and get your food wrapped in paper?
- I know I do.
- After all, today’s food packaging is a lethal threat to our health.
#1 Life-saving test YOU should be getting...- You should be getting THESE life-saving tests at your annual check-up... But you aren’t.
- These tests could uncover hidden signs of disease...and even save your life... But mainstream medicine doesn’t include them in their "standard" of care.
- Skipping these life-saving tests the #1 way modern medicine is FAILING America every single day... And I can’t sit back and watch it happen to YOU.
Sugar’s secret assault on your brain- Did you know that stroke and dementia are among the leading causes of death worldwide?
- And in the U.S. alone, they’re are among the top three most burdensome neurological disorders.
- Here’s how sugar comes into play…
[BREAKING] Just 2 minutes to a longer life!?- Do THIS for just 2 minutes per day...
- Because research has linked THIS to a 33 percent lower risk of death.
- And it only takes 2 minutes! That’s right, in the time it takes to brush your teeth, you could be well on your way to a younger, healthier YOU.
Do you struggle with “ghost fat”?- It’s been years since I’ve had issues with my weight.
- But that doesn’t mean I don’t FEEL overweight at times.
- Can you relate?
Until next week,
Dr. Fred
Source:
“Could happy relationships hold the key to less stress in aging?” MDLinx, 10/23/24. (mdlinx.com/news/could-happy-relationships-hold-the-key-to-less-stress-in-aging/41Vz2G4DhB98ru0P43c8ym)
Not yet a Logical Health Alternatives monthly newsletter subscriber?
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| 72-year-old man can perform "whenever she wants" | This Could Make Your Wife LOVE Staying In
There's a new bedroom secret that is driving women wild...
And one study shows it helped 100% of men who tried it improve.
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| Follow me! Tune in to conversations on trending topics and enjoy episodes of my Cooking with Dr. Fred series:
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