A Message From Amber and Andrew
Hello John, You can maintain a strong and lean physique by adopting healthy habits, but your secret weapon is your foundation. Andrew and I created our businesses Built for Life and Built for Her because we both believe that your body and your life are something that you build step by step from the ground up. With Built in 60, we’ve combined the best of training and nutrition into one program to help you clean up and clear out toxic foods and habits, and establish a solid foundation for living your best life. SIGN UP NOW with promo code FOUNDATION to save 20%! | The Built in 60 workouts are simple but will sneak up on you! You’ll train specific muscle groups each day using the most effective moves for lean muscle building and fat burning. You’ll be challenged with a wide range of progressive routines, and you’ll only need a few sets of dumbbells, resistance bands, a pull-up bar and a little space to do them. We’ll give you modifications, advancements and tips for each movement so you can do your workouts anywhere, anytime. The nutrition protocol supports your training with macronutrient ratios and meal timing for optimal fueling and recovery. Most people haven’t quite figured out how to put that puzzle together, and that’s where Andrew’s holistic nutrition expertise saves the day. Better still, you’ll get to make some of our favorite recipes, which allow us to perform and look our best all year long. Can couples do this program together? Absolutely! This is how we live and how we stay lean all year round while keeping things interesting and fun. Are you ready to build your superpower? Join us for Built in 60 and resolve to live your best life — this season and beyond. Save 20% when you sign up with code FOUNDATION today! | Yours in good health, — Amber Dodzweit Riposta and Andrew Riposta | MORE FROM OXYGEN ACCESS ALL ONLINE FITNESS COURSES SUBSCRIBE TO OUR NEWSLETTER OXYGEN MAGAZINE PRINT SUBSCRIPTION DIGITAL ISSUES STAY IN TOUCH |