Stop assuming that your age 50-plus workouts are only meant to maintain or stave off the sands of time. Yes, you do need to pay extra attention to your fitness level after you turn 50; the principle of "use it or lose it" applies here. But you can also keep making gains, too.
The new Max Muscle at 50 program is designed to help you train smart, even if you've hit your sixth decade on Earth. Longtime trainer and coach Bryan Krahn, C.S.C.S. designed the workouts specifically for guys of a certain age—and if it's not enough to know that he's got decades of experience working with all types of guys, he also used the same principles that informed the program in his own workouts.

View in Browser SHOP MVP EXCLUSIVES SUBSCRIBE THIS WEEK'S MUST-READ Building Muscle Over 50 Is Possible With Our New Workout Program Stop assuming that your age 50-plus workouts are only meant to maintain or stave off the sands of time. Yes, you do need to pay extra attention to your fitness level after you turn 50; the principle of "use it or lose it" applies here. But you can also keep making gains, too. The new Max Muscle at 50 program is designed to help you train smart, even if you've hit your sixth decade on Earth. Longtime trainer and coach Bryan Krahn, C.S.C.S. designed the workouts specifically for guys of a certain age—and if it's not enough to know that he's got decades of experience working with all types of guys, he also used the same principles that informed the program in his own workouts. READ MORE Take Over 50% Off High-End Gear at the Amazon Premium Brands Outlet This little-known subsection has John Varvatos, Theory, Vince, and more. READ MORE The Cheat Code to Shredded Guys are combining Ozempic and testosterone to lose weight and build muscle. It's risky, but nothing will stop them from doing it—not a drug shortage or even the possibility of death. READ MORE PGA Superstore's Sale Is the Hidden Spot for Golf Essentials Find golf deals over 50% off on clubs, shoes, apparel, and more. READ MORE How to Master the Hollow Hold for a Stronger Set of Abs Learn how to perfect the move to strengthen your six pack and set your core up for success. READ MORE We Restocked Our Men’s Health Shop With Life-Improving Gear From next-gen recovery tools to space-saving dumbbells. READ MORE A Complete Ranking of Every Henry Cavill Movie With 'The Ministry of Ungentlemanly Warfare' now in theaters, we look back at the former Man of Steel's greatest (and least greatest) roles ever. READ MORE Shop Our Men's Health Favorites Dive into award-winners, editors' picks, and more, now in the Men's Health Shop. Bala The Massage Trio SHOP NOW Hyperice Hyperice x Shoulder SHOP NOW Flybird Classic Olympic Bumper Plates SHOP NOW SHOP NOW SHOP NOW SHOP NOW Follow Us Unsubscribe | Privacy Notice | CA Notice at Collection Men's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779