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| How Much Should You Exercise While Pregnant? | | If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid science behind them. | |
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| Can We Cure HIV? | | What makes HIV so hard to eradicate? And how close has science brought us to a cure? Everyday Einstein explores the human immunodeficiency virus. | |
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| | | What We're Reading | Everyone has purpose. And according to Oprah, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.”
In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance.
*Quick and Dirty Tips may receive a portion of sales when you purchase using this link. | |
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| Failure to Launch Syndrome | | Call it failure to launch, Peter Pan syndrome, or hikikomori, it’s the phenomenon of adult children not making the transition to adulthood. The Savvy Psychologist, Dr. Ellen Hendriksen, explores why Peter Pans stay on the launchpad—plus, 3 ways to encourage liftoff. | | |
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