| | Service Changes and Stress Management Resources for You
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| | |  |  | Calm and Connection Through Novel Coronavirus (COVID-19):
MSK Integrative Medicine is here to support you in the weeks ahead. | | The health and safety of our patients, caregivers, and staff is our top priority here at MSK. As clinicians and leaders in the field of Integrative Oncology, we must do our part to help stop the spread of the novel coronavirus (COVID-19).
We have cancelled all in-person group activities, personal wellness appointments, and private therapy sessions until further notice. We will continue to make updates as our guidelines evolve.
As healthcare providers, it is also important that we assist you in reducing stress and anxiety, improving coping, and living actively during the coronavirus (COVID-19) outbreak. Our team has mobilized quickly to offer new online mind-body classes starting on March 26th. We would like to hear more about your needs and what services we can bring to you at home.
Please follow the link below to take a five-minute survey to tell us how we can help you. | | | | | |
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| Online Self-Care Videos:
Music, Meditation, Exercise, and More | | In stressful times like these, it is important to participate in activities that can nourish our bodies, spirits, and minds. Our virtual videos may help.
We have a complete digital library of meditations, music therapy recordings, and aerobic and tai chi videos you can do while you stay at home.
MSK Meditation Station
Tai Chi Exercise Series
Exercise with MSK | | | | | |
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| | | | | | Follow us on Twitter: @MSK_Integrative | | | | Get on-demand stress management and self-care tips from our team of experts. | | | | | | |
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| | Mindfulness Meditation Online | | Learn simple and powerful mindfulness skills to reduce stress, quiet the mind, increase focus, and live with greater self-kindness.
Schedule:
Thursday evenings, March 26th to April 30th
7:00 PM to 8:15 PM
Monday afternoons, March 30th to May 4th
12:00 PM to 1:15 PM
Location: This class is taught online through Zoom, a videoconferencing system.
Price: $155
Registration: Call 646-888-0800 to register for one of these online groups. | | | | | |
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| | Calming the Mind During Coronavirus | | Mindfulness meditation involves staying in the present moment without dwelling in the past or future. In this four-week class, we will practice techniques to help manage worry, recurring thoughts, and restlessness.
Schedule:
Thursday afternoons, March 26th to April 16th
1:00 PM to 2:00 PM
Monday evenings, March 30th to April 20th
6:00 PM to 7:00 PM
Location: This class is taught online through Zoom, a videoconferencing system.
Price: $105
Registration: Call 646-888-0800 to register for one of these online groups. | | | | | |
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| | | | | Personalize Your Updates | | | | Manage your preferences, and we will customize your updates based on your interests. | | | | | | |
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| | | | | | Contact Us | | | | We welcome your feedback, and encourage you to send us a message at: | | | | aboutherbs@mskcc.org | | |
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| | | | | To Make An Appointment: | | | Integrative Medicine Service:
646-888-0800
MSKCC Main Hospital:
800-525-2225 | | | | | | | | |
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