Tips on fitness, science, money, and more from QDT
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| Can Fiber Undo the Damage of a High Fat Meal? | | Eating more fiber may help you lose weight, but not by canceling out the calories you've already eaten. Nutrition Diva explains how eating more fiber can (and can't) help you manage your weight and which foods to choose. | |
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| Which Is Best: Machines, Free Weights, or Body Weight? | | If you're hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or mat? Get-Fit Guy Brock Armstrong helps you make an informed decision that's right for you. | |
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| How the Government Shutdown Affects Science | | Many science-based government agencies work behind the scenes to keep our lives running smoothly—from ensuring our food safety, to conducting life-saving research, to weathering storms. The current federal government shutdown has dire consequences for our daily lives. | |
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| | Grammar Girl's AP Style Webinar | | AP style and grammar errors can make people question your work, but you can get the skills you need to make your next pitch, paper, or story the best it can be. Join Grammar Girl and Ragan Communications for Grammar Girl's Beginner's and Intermediate Guide to AP Style on Feb. 28, 2019, from 1-2:30 p.m. CT! | |
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