Can Magnesium Spray Improve Sleep? Here’s What to Know

Struggling to get a good night's sleep? You're not alone about 1 in 3 American adults don’t get enough rest, according to the Centers for Disease Control and Prevention. In the search for better sleep, many people are turning to magnesium spray, a topical mist that claims to relax muscles, calm the mind, and help you drift off faster.

But does it actually work, or is it just another wellness trend?

The Top Health Benefits of Drinking Elderberry Juice

Elderberry juice has long been used in traditional medicine to help with colds, flu, and other ailments. Packed with antioxidants and nutrients, this tart, flavorful drink is gaining popularity as a potential immune booster. But does science back up its health claims? Here’s what you need to know about the benefits of elderberry juice and how to enjoy it safely.

Mastering Bulgarian Split Squats Form, Benefits, and Muscle Activation

Bulgarian split squats also called rear foot–elevated split squats are one of the most effective exercises for strengthening your lower body. This challenging, single-leg move primarily targets the quads and glutes, but it also engages the hamstrings, hip stabilizers, and core muscles. Whether you're looking to build muscle, improve athletic performance, or enhance balance and coordination, Bulgarian split squats deserve a spot in your workout routine.

Fresh and Flavorful Orzo Salad Recipe

Looking for a vibrant, satisfying salad that’s easy to prepare and bursting with fresh flavors? This orzo salad combines tender pasta, juicy tomatoes, chickpeas, and fragrant herbs, all tossed in a tangy red wine vinaigrette. Whether served as a side dish or a light meal, it’s a crowd-pleaser that’s perfect for warm-weather gatherings or meal prep.