Also, functional fitness, lupus on the rise, spicy ground turkey tacos and more.
| Can reiki boost your mental health? | | | | Reiki can lower stress, lessen anxiety and depression, and leave you feeling relaxed and re-energized. Several studies have looked at the effects of reiki on mental health. Research has shown that reiki improves the symptoms of anxiety and depression. Reiki also has been shown to reduce stress levels. | | Read more |
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| Functional fitness: Is it right for you? | | Functional fitness exercises train your muscles to work together and prepare them for daily tasks. | | Read more |
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| Lupus rates increasing in communities of color | | New research led by Mayo Clinic shows that more people are being diagnosed with lupus than in the past. | | Read more |
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| Can you imagine a world without Mayo Clinic? | | Learn more about the difference benefactor support makes. | | Read more |
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| | | "Essential Diabetes" Book | | This book includes the latest medical findings and expert recommendations to help manage diabetes. It also has a variety of delicious recipes. | | Read more |
| | | Get peer support for depression and anxiety | | Communicate with people living with depression and/or anxiety. Join the open and frank discussions. | | Learn more |
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| | | | | Spicy ground turkey tacos | | The seasoning for these tacos is full of flavor, not sodium, unlike commercial taco mixes. | | See recipe |
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