EmailWe talked to an expert
| NUTRITION 5 easy breakfast recipes that will save you time and money A dietitian shares her go-to picks READ MORE ▸ |
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FITNESS Everything you need to know before you start Pilates (and are too scared to ask) You’ll never regret a class READ MORE ▸ |
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HOUSE OF WELLNESS Can you be allergic to the sun? No, it’s not heat rash READ MORE ▸ |
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RELATIONSHIPS The most common red flags people miss, according to a dating expert Spot them before they take over READ MORE ▸ |
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HOUSE OF WELLNESS Why you get such strong cravings before your period And how to manage them READ MORE ▸ |
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PODCAST Work less & play more in 2025 Do you want to work less and play more? Er, yes! Author and business coach Emma Lovell discusses how to balance travelling the world with work and living a life you love AKA the art of bleisure. LISTEN NOW ▸ |
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| Manage your newsletter preferences here or unsubscribe from this newsletter. Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia. |
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