A Postively Bright Future | Capricorn Horoscope October 1, 2019 You may feel anxious today about your long-term goals or the future of certain relationships. Uncertainties may arise, affecting your ability to rationally look past the present moment and compelling you to worry about what may lie ahead. The anxiety you feel, however, can prevent you from maintaining a positive attitude that could ensure a brighter tomorrow. Instead of fretting, try using imaginative visualization to conceive of the future you desire. Create in your mind's eye every facet of that future, including the blessings it will bring and the path leading you there. By remembering that you have the power to create every aspect of your life, you may find yourself wanting to be more positive about the future. Maintaining a positive outlook helps you consciously create the situations that can help to make your hopes and dreams come true. Your upbeat attitude can inspire you to believe that the best is yet to come, which in turn compels you to be on the lookout for new opportunities. Optimism prompts us to bypass our shortcomings or find ways to work around them. Your positive thoughts can help you attract positive people and prospects into your life, especially when you know you have the power to overcome any limits. When you achieve a positive mind-set today, you'll be able to create what you want with the power of your thoughts. | DailyOM Course Spotlight by Sarah Rector When was the last time you did a focused stretching session for your hip flexors and hamstrings? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, the prolonged sitting is actually causing your hip flexors to tighten up--which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward? The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add in a few exercises that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits--including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion. With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days--in less than fifteen minutes a day! Top 10 DailyOM Courses 1. How To Write Your First Book 2. Meditations When You Are Freaking Out Over Money 3. A Year to Clear What is Holding You Back! 4. What Men Need to Know About Women 5. What Women Need to Know About Men 6. Fit and Fierce Over 40 7. Go Sleeveless in 14 Days 8. 21 Day Low Impact Body Blast 9. 21 Day Yoga Shred For Men 10. Be Free from Unhealthy Relationships
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