A Thoughtful Reaction | Capricorn Horoscope June 28, 2018 You may feel reflective and emotional today. These feelings could cause you to be overly sensitive to what people say and do. You may find that you react strongly to offhanded remarks from colleagues or that you feel slighted when your expectations aren't met in your personal life. A little introspective investigation could help you determine why the words and deeds of your loved ones and colleagues are affecting you so strongly. You may discover that others are acting thoughtlessly today because they are frustrated, hurt, or projecting their feelings on you rather than because they intended to rankle you. Making the effort to understand people's motivations, instead of taking what they say or do personally, can help you see that people's actions often have little to do with you. Our emotional reaction to others' negativity often prevents us from understanding the root cause of that negativity because we are so caught up in our responses. When you take the time to consider what may have prompted someone to say something thoughtless or act carelessly, you empower yourself to choose how you will respond instead of reacting to their behavior. Make the effort to understand people's true motives today, and you'll be able to respond to what they are really trying to convey to you. | DailyOM Course Spotlight by Sadie Nardini If you're working out for more than 20-ish minutes a day, you could be wasting precious time and energy, and blocking many of your fitness benefits! Get ready for the workout that science proves is the most effective to build strength and burn calories in the least amount of time. This course from bestselling DailyOM course creator Sadie Nardini, was designed as a fusion of yoga and High Intensity Interval Training, or HIIT, for you to reap all these benefits and see for yourself what a huge difference in body and health just a small amount of time each day can give you! HIIT does what yoga can't: cross-trains your fitness, amps up your heart rate/cardio system for optimized oxygen processing & fat burn, and activates fast-twitch muscle fibers (what tones, sculpts and defines your body). Yoga is a perfect compliment to HIIT, since it targets slow-twitch muscle fibers, to keep you endurance-based strong, and it gives you cleansing and flexibility to aid in your HIIT power and transformation. Together they can't be beat as the most perfect exercise system available today. Top 10 DailyOM Courses 1. Be Free from Unhealthy Relationships 2. Chair Yoga for Healing, Strength and Mobility 3. 21 Day Tabata Yoga Body Challenge 4. Fit and Fierce Over 40 5. 7 Day Raw Cleanse 6. Overcoming Self-Sabotage 7. 21 Day Beautiful Arms & Abs Transformation 8. Make Yourself a Money Magnet 9. Break the Grip of Past Lovers 10. HIIT Yoga Fusion
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