Acknowledge Those You Cherish | Capricorn Horoscope April 15, 2018 You may feel grounded today, which may encourage you to spend time at home or with loved ones. It could seem that the comfort of the things you know gives you a sense of security and well-being. Perhaps you feel that because you have everything that is important to you in your life surrounding you, you do not need to search for anything else. You might consider simply appreciating all that is close to you today. While you are with a family member, friend, or even a pet, you can silently thank the universe for their presence in your life. You may want to take a few moments to imagine what your life would be like without them and then reflect on how much they enrich your life. You could find that this makes you feel an even greater sense of peace and gratitude for all that you have. Acknowledging the people or things that we cherish in our lives helps us appreciate everything the universe has given us. It is easy to take our loved ones for granted since they are present in our lives on a daily basis. But when we take a moment to think about what they bring to our lives, we truly understand their worth. Doing this gives us a feeling of greater connectedness with them and also a sense of being centered in our lives. By seeing that your loved ones are the anchor that keeps you grounded today, you will appreciate their value to your life even more. | DailyOM Course Spotlight by Harrison Graves MD Mantra Meditation is a powerful holistic alternative to prescription drugs when it comes to treating anxiety and depression. Mantra Meditation, also called Mantra Therapy, is an important part of Ayurveda, the holistic medicine from India and the healing branch of yogic science. Sanskrit mantras, starting with OM, are sound formulas, packed with energy and intention, that have a profound effect on the body-mind. When these sound waves (mantras) are combined with thought waves (intentions), they become powerful tools for insight, healing, creativity and spiritual growth. The healing powers of Sanskrit chanting are just now being discovered in the Western world. Mantras use sound waves, sound energy, to heal our minds on the subconscious level, where the roots of our modern anxieties are found. In this course you will learn seven of the most healing mantras from this Ayurvedic/Yoga of Sound tradition -- seven mantras for soothing anxiety and breaking through depression. Top 10 DailyOM Courses 1. End Self-Sabotage with Meridian Tapping (EFT) 2. Fit and Fierce Over 40 3. Lose Emotional and Physical Weight with Tapping 4. 21 Day Booty Core 5. Be Free from Unhealthy Relationships 6. You Are What You Think 7. HIIT Yoga Fusion 8. 7 Weeks to Self-Love 9. 21 Day Yoga Shred 10. 21 Days of Prayer to Change Your Life
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