| Altruistic Generosity | Capricorn Horoscope September 6, 2019 You may be feeling charitable today, which could lead you to give generously to provide for those in need. Rather than sharing your abundance with those you know and like who are not truly in need, you may feel the need to do more for the world. An altruistic sense of responsibility may even have you putting aside your own minor desires and unnecessary luxuries in order to give to those who truly need a helping hand. You may want to feel part of a caring society that recognizes the value of all people. By supporting such ideals, you hope to make the world a better place for all. Today your generosity and social conscience can make a difference.
You may have seen an example of nature's cruelty played out in underdeveloped parts of the world and want to believe that as spiritual beings having a human experience, we can do better. Whereas survival of the fittest may dictate the rules of nature, we have the ability to nurture those with certain limitations and allow them to develop their own unique ways of contributing to society. Knowing that the strength of the human spirit can overcome great obstacles, you may recall those who though impaired in one area can excel in others. By helping to support the special members of society with your generous contributions, you help to enrich the human race and our concept of the world as a whole. | DailyOM Course Spotlight by Sarah Rector When was the last time you did a focused stretching session for your hip flexors and hamstrings? Never, maybe? The thing is, if you're someone who sits for 4 or more hours a day, the prolonged sitting is actually causing your hip flexors to tighten up--which can lead to lower back problems and ongoing pain. And, did you know that when your hamstrings are too tight, your muscles rotate your pelvis backward? The truth is, most people overlook the importance of stretching their hips and hamstrings regularly. And while it isn't necessary to fit in a full workout each week that only targets those areas, it's super easy and highly beneficial to add in a few exercises that strengthen these often neglected and underrated muscles. Especially when you consider all the added benefits--including decreasing stress, reducing pain and stiffness, and improving your circulation and range of motion. With this brand new course from fitness expert, Sarah Rector, you'll get all the simple hip and hamstrings stretching solutions you need in 7 days--in less than fifteen minutes a day!
Top 10 DailyOM Courses 1. Attracting Genuine Abundance
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