| Assertive Expansion | Capricorn Horoscope May 22, 2019 You could feel courageous today and experience a stronger level of energy. This could give you the confidence to assert yourself in new areas and let go of reservations. You could explore new activities by taking some classes in a topic that intrigues you or begin your own study program by reading books on interesting subjects. You might also make an effort to shift your perception of your current activities today and become bolder in your desire to experience life in a more profound way. A great way to do this is to pay greater attention to what you are doing and find ways to be more engaged.
Our activities can become more meaningful if we expand our perceptions and boldly explore opportunities. It is easy to get into the habit of being conservative in our actions and resigned to our existing reality. If we can instead be assertive in our desire to experience more meaning in our lives, we will set positive energy in motion that will attract more opportunities to grow. As we explore new ideas and activities, we begin to expand our perceptions of the world and develop a greater awareness of our experiences. Our current activities then take on new depth and meaning, and we experience life in more profound ways. Your boldness in exploring new opportunities today will enhance your quality of life. | DailyOM Course Spotlight by Leah Sugerman In our busy, stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, relax and release, and simply to let go and become present. We all need restoration in our lives. Whether we're physically burned out from overworking our bodies, mentally exhausted from raising three kids, emotionally drained from losing a loved one, or just constantly stressed and tired, renewal and restoration is an essential chapter in all of our lives. Sometimes, we simply need to take the time to unwind, relax and gift ourselves restoration to be able to replenish our own spirits. Whether you've recently experienced trauma or you're simply feeling stressed and tired, gifting yourself restoration will truly help you to rebalance your life and move forward with less effort and more ease. Cleansing your mind and your body, this course will help to alleviate tension and strain physically, while simultaneously encouraging mental growth, clarity and peace. All it takes is 30-45 minutes every four days to promote expansion within the muscles of your body and restoration within your stressed or tired mind.
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