You could notice that you are not as energetic as usual, which may make you feel tired. It might be that you are working too hard and haven't listened to the needs of your body, or you might simply be so overwhelmed by the things around you that your body is reacting to this greater amount of stimulation. Getting rest and taking care of yourself today can revitalize you and boost your levels of energy. Should you find that you are beginning to feel run down, you might take a healing bath, do yoga or tai chi, or get some bodywork done. Eating raw or healthy foods can also help your body recover with what is affecting it. You may discover that you feel more refreshed once you give your body some time to rest and recharge.

Our bodies need both time and care to stay healthy and remain vital. In the modern world our lives are centered around being active and on the run. As with anything in life, though, if we don't take care of ourselves, our bodies will eventually run down. Paying attention to the needs of our physical selves, however, will not only make us stronger and healthier but will also contribute to our overall well-being. When our bodies are relaxed, our minds will also be at peace. By taking care of your body today, you will infuse all aspects of your life with greater vitality and sense of happiness.