Breathe Into Your Blocks | Capricorn Horoscope February 23, 2020 It might seem difficult for you to make choices about your life today, which could be because you may feel stuck in your life. Perhaps you have been trying too hard to avoid failure and make choices that seem perfect for you and applying undue pressure on yourself as a result. Today you can work through this by giving yourself permission to feel blocked. You might try taking a deep breath and noticing where your feelings manifest themselves in your body. Gently breathe into that area and notice the thoughts that arise. Once you feel a sense of calm, you can ask yourself the question "What do I really want?" and wait for your intuition to guide you. Even if you do not get an immediate response, keep breathing and remind yourself that it is okay if the answer does not come right away. Learning to be present with our frustrations helps us open up to receive guidance from our inner source of wisdom. When we fight against ourselves, we only cause more blocks or feelings of irritation to arise. By noticing where our mental blocks appear in our bodies and breathing into that area, however, we begin to soften the corresponding area of our minds. We recognize that while we create our obstructions, we also have the power to dissolve them through observation. The spaciousness that develops, in turn, helps us access our intuition. By being present with your obstacles today, you will cultivate the ability to slow down and listen to the wisdom of your intuition. | DailyOM Course Spotlight by Jannine Murray Looking for a fit, toned, feminine physique and a body that looks and feels amazing from the inside out? Want to know how to develop a loving and sustainable relationship with food? And need a movement practice that's inspiring, empowering and seriously effective? If you're one of the millions of women who wants it all (let's be honest, don't we all?) -- this course is specifically designed for you. It's not just about looking good. It's about balance. Well-being. Radiant health and beauty. The secret is simply taking the time to learn how to honor yourself with your lifestyle, your food choices, and by moving your body. In this course, I'll show you how. At the end of the day, it's how you feel about YOU that matters. Looking good is the bonus. With this plan, I'll share my proven, powerful strategies to uncover your bikini body in the most loving way possible! Top 10 DailyOM Courses 1. Attracting Genuine Abundance 2. What Women Need to Know About Men 3. Chair Yoga for Healing, Strength and Mobility 4. Healing the Mother Wound 5. Go Sleeveless in 14 Days 6. Heal Yourself From Adrenal Fatigue 7. Pelvis Reset for Lower Back Pain 8. The Swimsuit Transformation 9. Yoga for Empaths 10. 21 Day Booty Core
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