Create Time for Guidance | Capricorn Horoscope February 5, 2022 You may feel the need to focus your attention on personal or family matters today, which may make you feel like remaining within the comfort of home. It might seem that by staying at home you can have the space and privacy you need to deal with these issues. This would be a wonderful opportunity to be alone and reflect on what is most important for you in your life right now. Perhaps today you can set aside time in the evening to sit in meditation or quiet contemplation. You could first try softening and steadying your breath. You can then picture the people or issues that are on your mind and, as you become attuned to your breath, you can ask the universe for its guidance. You might find that once you quiet your mind, the universe provides you with all the answers or information you need. Giving ourselves space to ask the universe for guidance helps us cope with any issues that arise. We usually know when we need to spend time alone reflecting upon the things that are important in our lives. It is easy to ignore this impulse and instead seek the comfort or advice of family or friends. This can be useful, but they may not always know what is best for us. By spending time alone asking the universe for its wisdom today, you make the conscious choice to listen to your innermost voice and will find the peace of mind you need to work through everything you encounter. | DailyOM Course Spotlight by Jannine Murray Are you looking for a highly effective exercise program that will transform your body and fit into a busy schedule? In this 8-week course from health and fitness expert, Jannine Murray, you'll receive a series of short, fun workouts accompanied by great beats that will get you toned, strengthened, and feeling amazing from head to toe. To maximize your fitness results, you'll also get healthy eating guidance that is designed to help you enjoy food and life, as well as wellness routines to keep you energized all day. By the end of this course, you will feel confident, vibrant, and be more in love with your body than ever before. Top 10 DailyOM Courses 1. Strengthening Your Pelvic Floor 2. Heal Your Soul by Letting Go of Emotional Addiction 3. A Year of Writing to Uncover the Authentic Self 4. Shedding Your Menopausal Middle in 10 Days 5. The 2 Week Fascia Miracle 6. 21 Tapping Meditations for Emotional Eating and Beyond 7. Chair Yoga for Healing, Strength and Mobility 8. Anti-Aging Face Yoga 9. No Sit-Up Abs Workout 10. The 4-Minute Peaceful Warrior Workout
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