| Day Of Devotion | Capricorn Horoscope October 4, 2020 A loving mood can come over you today, prompting you to reach out to relatives and beloved friends in a focused and individualized way. Some of these people may express surprise or bemusement at the novelty of your gestures. Consider that the affection you feel exists within you each and ever day but likely gets buried under concerns that seem more important. This can be a wonderful time to express your desire to live a more loving life by committing to spend more time with the people you care about. If you open up to the important people in your life today, you may discover that they crave your presence in their lives.
Everyone needs to know that they are loved, and we give our family and close friends a wonderful gift when we choose to spend some portion of our time expressing our affection for them. These important individuals will remember the attention we paid them during those periods when life prevents us from devoting enough of ourselves to our most treasured bonds, and the memory of our kind words and gestures will sustain them. Overt declarations of feeling often carry more weight than subtle yet tender actions because there is less of a chance of others misinterpreting their meaning. Our loved ones instinctively understand that we have dedicated a part of ourselves to their welfare and well-being. Your loving and amorous mood will inspire you to take a renewed interest in the lives and needs of the people you care most about today.
| DailyOM Course Spotlight by Sarah Rector If you are you someone who regularly sits for 4 or more hours a day, what you may not realize is that prolonged sitting is likely causing your hip flexors to tighten up, which can lead to lower back problems and ongoing pain. The good news is that it's super easy and highly beneficial for your body to add a few stretching exercises to your routine that strengthen these often neglected muscles. With this course, you'll get the most effective hips and hamstrings stretching solutions you need, with only 15 minutes of gentle effort a day.
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