Empowerment In Stillness | Capricorn Horoscope June 5, 2018 You may find yourself feeling anxious today. Your mind may be unsettled by scattered thoughts and decisions that need to be made, which could leave you feeling pressured. Though you may be tempted to obsess over these thoughts in an effort to make sense of them, you might instead find it helpful to give your mind a rest. One effective way to quiet the mind is by consciously releasing all thoughts. If you focus on the stillness and silence within you, you will be able to tune into a deeper sense of inner peace that can help clear the anxiety from your mind today. As thoughts continue to pop into your mind, simply focus on gently letting go of them and returning your awareness to silence and stillness. A rested mind gives us the ability to remain calm during uncertain circumstances and provides the clarity and insight to make wiser decisions. While feelings of anxiety are often caused by fear, we can make matters worse by obsessing over our anxious thoughts, creating an ongoing cycle of tension. By choosing instead to release our fearful thoughts and give our minds a rest, we free ourselves from the bonds of fear and empower ourselves with clear thinking processes that can help us devise solutions to problems and make more lucid decisions. Choosing to focus on the peaceful stillness within you today can neutralize your anxiety and restore a sense of balance again. | DailyOM Course Spotlight by Harrison Graves MD Mantra Meditation is a powerful holistic alternative to prescription drugs when it comes to treating anxiety and depression. Mantra Meditation, also called Mantra Therapy, is an important part of Ayurveda, the holistic medicine from India and the healing branch of yogic science. Sanskrit mantras, starting with OM, are sound formulas, packed with energy and intention, that have a profound effect on the body-mind. When these sound waves (mantras) are combined with thought waves (intentions), they become powerful tools for insight, healing, creativity and spiritual growth. The healing powers of Sanskrit chanting are just now being discovered in the Western world. Mantras use sound waves, sound energy, to heal our minds on the subconscious level, where the roots of our modern anxieties are found. In this course you will learn seven of the most healing mantras from this Ayurvedic/Yoga of Sound tradition -- seven mantras for soothing anxiety and breaking through depression. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. 8 Week Whole Body Makeover! 3. 21 Day Ultimate Tabata Yoga Challenge 4. 15 Minute Yoga for Aches and Pains 5. A Year to Get Rich with Purpose 6. Break the Grip of Past Lovers 7. Lose Emotional and Physical Weight with Tapping 8. 21 Day Booty Core 9. 14 Day Spinal Reset 10. Sacred Self-Care and Ayurvedic Nutrition
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