Enjoyable Unwinding | Capricorn Horoscope September 28, 2018 Mischievous and playful feelings could inspire you to look for opportunities to enjoy yourself today. You may be in the mood for fun and games, as well as the companionship of the people you care for. Sharing a joke with friends or playfully teasing a family member may bring you profound pleasure. Consider using a lunch break or other pause in the day's activities to meet up with a loved one in order to spend time playing a game or watching a funny film. You'll likely derive great delight from letting your lighthearted sideshow. You may also find that letting your guard down and using your imagination helps you relax and release stress. As you persuade more people to join in the fun today, you may discover that your satisfaction grows as well. Giving yourself permission to have a good time can help you unwind and affords you an opportunity to exercise your creative mind. The many obligations we devote ourselves to can dominate our lives, leaving us little time for simple fun. Taking time to play and joke around gives you a lighthearted and enjoyable outlet for the tension that can manifest in the mind and body. During recreational activities, you are more likely to think of outside-the-box solutions to challenges because you are so busy having fun. As you play, the muscles in your body loosen up, your mind relaxes, and your feelings have a healthy way to express themselves. When you have fun today, you will feel rested and content. | DailyOM Course Spotlight by Catherine Ann Jones Authenticity is crucial in the path to healing and to self-discovery. The stories we tell ourselves become who we are. Your story is not written in stone. It changes as your perspective changes. Expressing and listening to one's story is an ancient mode of healing. There is an overwhelming need today for people to be heard, to tell their stories, to learn and grow from their experience both individually and collectively. It is crucial that we offer constructive and transformative methodology for this process. It may mean the difference between deep, transformative healing and some form of "acting out" or self-destruction -- both personally and collectively. But first, you must be certain that you are living your own authentic story and not that of someone else. This course offers a step-by-step journey of discovery and re-visioning through focused journaling. This serves as a basic survival safeguard and adds to global health by offering a creative tool for individuals, therapists, and teachers in dealing with grief and trauma in today's world as well as providing a means for deeper self-inquiry. In this way, global healing takes place one individual, one tribe at a time. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. Finding Peace When Relationships Change 3. Overcoming Body Stiffness 4. From Codependent to Independent 5. Chair Yoga for Healing, Strength and Mobility 6. 8 Week Whole Body Makeover! 7. A Year to Clear What is Holding You Back! 8. 14 Day Spinal Reset 9. Conscious Parenting 10. Protect Yourself from Control Dramas
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