Focused Meditation | Capricorn Horoscope March 26, 2019 You might wish to spend time in quiet contemplation today. By focusing your mind through mediation, you could find it easier to look within and experience the tranquility that comes from unplugging from the rest of the world. Perhaps you can find a place where you will not be interrupted and bring your attention to your breath. If you have a regular meditation practice, this would be a good time to continue delving into it even more deeply. If you do not have a meditation practice, you can work on focusing your mind by using the basic Zen practice of counting each inhalation from one to 10. This form of meditation helps you become more conscious of your breathing and gives your mind a point of concentration on which to rest. Doing this may bring you greater peace of mind today. Focused meditation is a way to both calm and bring clarity to our minds. It is common for our minds to wander while meditating, carrying us on a mental journey away from the rhythmic flow of our breath. Counting our breaths or finding a point of concentration on our bodies, however, helps our minds find a place to rest. Through such a practice, you will become more aware of the nature of your mind today, and instead of letting your mind divert you or draw you in, you will learn to let go and simply see your thoughts as they arise and pass. | DailyOM Course Spotlight by Jannine Murray Lean down, uncover those sexy abs and cultivate a lifestyle practice you love with this highly effective body empowerment program designed to melt stubborn inches off your waistline, rejuvenate your mind and heart and get you back in control~ FAST! According to statistics, chronic stress is the root cause of 90% of disease and weight gain. Stress makes us stress eat, turning to sugar or alcohol to self soothe, burns us out, robs our life force, and takes all our energy so by the end of the day we have no motivation left for self-improvement. The good news is through creating a healthy lifestyle with stress busting techniques and eating a diet that is plant based and healing, you can undo decades of stress from the body and mind, drop inches of belly fat quickly and easily, and restore your peace of mind and body confidence. Top 10 DailyOM Courses 1. Protect Yourself from Control Dramas 2. Tidy in Ten 3. Fit and Fierce Over 40 4. Chair Yoga for Healing, Strength and Mobility 5. Overcoming Body Stiffness 6. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 7. 21 Day Yoga Shred For Men 8. 14 Day Spinal Reset 9. From Codependent to Independent 10. Be Free from Unhealthy Relationships
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