You may feel frazzled because of a hectic schedule today. Perhaps you overbooked your activities or agreed to take on more work than you can reasonably handle. If you are unable to put some activities aside, you may want to work on fostering a calm mind-set so you can keep your focus strong. Simply by choosing to detach from your emotions and release tension consistently today, you will be able to keep your mind clear and accomplish more work with less effort. One good way to foster a calm mind-set is to periodically repeat a soothing mantra to re-center yourself if you begin to feel stressed. Choose a single word or short phrase that invokes a sense of harmony and inner peace, and simply recite it quietly to yourself when you feel the need.

A calm mind-set provides the mental focus and emotional stability to accomplish our tasks with ease. Even the strongest intention to stay focused can be eroded by stress and result in scattered thoughts and lost momentum. By choosing to work consistently on keeping a calm, peaceful mind-set, we can keep greater control over our thoughts and avoid the detrimental effects of stress. With an uncluttered mind, our focus improves and we can accomplish our work with ease. In addition, our stable mind-set allows for greater flexibility so we can handle unexpected challenges and delays when they arise. By fostering a mind-set of peace and harmony today, you can develop the inner stability and focus to accomplish your work quickly and easily.