Focusing On The Soul | Capricorn Horoscope June 14, 2020 You may feel moody and anxious today and be prone to emotional reactivity. Because you are likely feeling overwrought by worldly pressures, you may wish to stay home or to work alone. You can ease the compulsiveness and inner tension you feel by giving in to your cravings for solitude. If possible, consider putting aside your day's agenda and using your newfound free time to analyze these chaotic thoughts and feelings. Should your duties interfere with your reflection, working by yourself may afford you an opportunity to listen to your inner voice in order to discover what you need to do to regain your emotional equilibrium. Creative pursuits such as writing, sketching, singing, or playing music may give you an effective emotional outlet with which to express your feelings today. Spending time alone, away from the rigors and distractions of modern life, can help you recapture the train of your thoughts and connect with all that is important to you. Frequently, we give too much consideration to worldly matters and not enough to our inner selves. Solitude envelopes you in peace and gives you an opportunity to listen to the guidance of your true voice. You'll regain your clarity of thought as the mental tension in your mind melts away. Alone, you can focus wholeheartedly on your own needs and engage in only those activities that nourish your soul. And you can rejuvenate your body and mind to prepare yourself for a more relaxed tomorrow. The time you spend alone today will allow you to reconnect with your inner self and nourish your soul. | DailyOM Course Spotlight by Nuria Reed Whether you're brand new to yoga or looking for great stretching techniques to incorporate into any fitness routine to relieve body tension, namaste, you are in the right place. Yoga is a highly effective and restorative practice for gently building strength, stamina, and relieving muscle tightness. It is also proven to release mental and physical tension. As millions of yogis around the world already know, yoga has the holistic power to keep your mind, body, and spirit healthy and vital for a lifetime. In this course you'll be guided through 10 days of easy-to-follow, body-transforming classes full of empowering action steps to help you look and feel amazing. Let's get you started! Top 10 DailyOM Courses 1. Pelvis Reset for Lower Back Pain 2. Anti-Aging Face Yoga 3. Radical Boundaries 4. Fit and Fierce Over 40 5. Write. Heal. Transform: A Magical Memoir Writing Course 6. How to Communicate Like a Buddhist 7. Go Sleeveless in 14 Days 8. Yoga for Empaths 9. Gorgeous Youthful You in 21 Days 10. Shedding Your Menopausal Middle in 10 Days
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