Growing Decisions | Capricorn Horoscope May 7, 2020 You might be hesitant about making important decisions today which could mean that you are more guarded in your actions. This sense of caution may be because of your fear that the wrong choice could lead to serious consequences. If you can remind yourself that regardless of the alternatives that present themselves to you, everything you do will lead you to learn more about yourself, you may find it easier to strengthen your certitude. Should you feel uncertain about anything during the day, simply take a deep breath, and ask yourself what it is that you really hope to gain from the experience of making the choices that present themselves to you today. Seeing the world through this lens might help you to realize that there is much that is positive to gain from all of your choices, no matter where they may take you. Everything that we experience is an opportunity for growth and transformation. So often our dread at taking a wrong turn in our lives makes us doubtful of ourselves and the actions we need to take. Just keeping in mind that whatever we do will take us further along our path  no matter what the outcome will be  is reassuring, for there will always be something positive to glean from the experiences we have. Therefore there is ultimately no such thing as a wrong decision. Telling yourself that your decisions will direct you to where you need to be will make the whole process easier for you today. | DailyOM Course Spotlight by Beth Alexander If you're ready to build up your strength and self-confidence without any running, jumping or jarring movements -- and if you want to leave your workouts feeling happy, healthy and accomplished -- look no further! I'm Beth Alexander, a personal trainer and bestselling DailyOM course creator--and trust me, I know what it feels like to avoid workouts because of fear of getting injured from high impact or "creative" exercises. Which is why it's so important for me to reassure you that you don't have to run, jump or do any over-the-top exercises to get great results in less time. I created this fitness course to be completely low-impact (which means you will never run or jump) and yet it's full of fun, highly effective exercises that target your entire body from head to toe. I've hand-picked my favorite low-impact cardio and strengthening moves for the core, booty, legs, and arms and compiled them into 21 different, easy-to-follow and super-effective, 30-minute workouts. I'm also including my favorite healthy lifestyle recipes, tips, and lots of empowering action steps to help you lean out, and look and feel amazing from the inside out. Top 10 DailyOM Courses 1. No-Squat Booty Workout 2. Go Sleeveless in 14 Days 3. Release Yourself from Family Karma 4. Fit and Fierce Over 40 5. 21 Day Tabata Yoga Body Challenge 6. Tone and Tighten Your Tummy 7. Write. Heal. Transform: A Magical Memoir Writing Course 8. Pelvis Reset for Lower Back Pain 9. Dancer's Legs in 14 Days 10. Overcoming Body Stiffness
New Courses • You Are Not A Fake • Sleek and Strong Calves in 10 Days • Yoga Stretches for Beginners • Radical Boundaries > More Courses
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