| Guiltless Indulgence | Capricorn Horoscope July 3, 2020 You may be struggling with overindulgence today, and this could manifest in the desire to eat or drink to the point where you experience physical discomfort. Perhaps your emotions are running high today. If they are, you could subconsciously be trying to temper one extreme with another. Whatever the case, it is a good idea to practice moderation. You could consider satisfying any cravings you might have with the intention of taking in just enough until you feel sated. That way, you can enjoy the entire experience rather than feel bad from having gone overboard. Consider turning your attention to something else afterward. Think about enjoying feeling satisfied rather than stuffed. This way, you will have left room for more later.
Indulging in moderation allows us to feel good even after we have satisfied our cravings. Moderate consumption of the things we enjoy means we get to experience what we desire without going overboard. This allows us to have what we want without suffering any side effects. This frees us to savor even our guiltiest pleasures because we know we won't overindulge. Our cravings can bring us satisfaction, followed by pride in ourselves for not having gone to extremes. Go easy and savor your experiences to the point of moderation today, and you will enjoy satisfying your cravings. | DailyOM Course Spotlight by Sadie Nardini There's a certain myth that people over 40 start to lose strength and muscle tone. It's a claim that isn't supported by science, and certainly does not have to be your truth. Whether you're strong and used to working out, or you've been away from a regular fitness routine and want to get your best body back, this empowering course is for you. It's a fun, short, super-effective yoga and fitness-based program that will help you move strongly but safely with joint-friendly, modified movements and workouts. Even if you have some limitations from well...life happening, you can now get yourself next-level, fit and fierce -- at any age!
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