Healing Relaxation | Capricorn Horoscope April 19, 2018 The pressures of your work duties could make you feel anxious today. Perhaps you may be reacting physically to the environment around you, and you may notice tension in various parts of your body as a result. Trying a relaxation pose today might be a way to release some of the strain you feel in your body and help you achieve greater peace of mind. Should tension arise, you can find a quiet place to sit or lie down with your legs slightly apart and your palms facing up. As you are lying in this position, tighten and then release every muscle of your body and repeat to yourself, "I relax my body, my body is relaxing, my body is relaxed." Using this simple relaxation technique could help you relieve not only your physical tension but your mental and emotional stress as well. Giving ourselves time to relax alleviates the effects daily pressures can have on our bodies. Our lives are often filled with a stream of uninterrupted activities, one following the next. When we are engaged in our activities without a break, our bodies react by tightening our muscles, creating stress both physically and mentally. Relaxation techniques help us loosen up our muscles; we surrender to the soothing stillness that comes from releasing our tension and enter into a space of healing relaxation and peace. By relaxing your body today you will lessen the hold your work responsibilities have over you and enter into a comforting state of calm. | DailyOM Course Spotlight by Sandy Zeldes Achieving an ideal weight shouldn't be about diets and deprivation, but about an inner knowing of what to eat and when, and letting go of anything that holds you back from being able to do that. Even if you consider yourself a health conscious, spiritual person, you may still be struggling with emotional eating and constant food cravings. There are many unconscious dietary, lifestyle and emotional causes for weight gain, ranging from food habits to emotional stress, negative beliefs, trauma, and patterns picked up from childhood and throughout our lives that inform our behaviors. When we heal the underlying unconscious causes to the issue, we free ourselves from the struggle with weight and our health. This course gives you simple but powerful nutrition, lifestyle and energy clearing tools to make weight loss, and creating a lifestyle that supports it, easier to achieve. One of the things that makes this course special, and different from so many other programs, is the use of EFT (Emotional Freedom Techniques), to permanently release some of the most common unconscious blocks to weight loss. These techniques are simple and very effective at creating a shift in awareness, behavior, cravings and weight loss. Top 10 DailyOM Courses 1. Fit and Fierce Over 40 2. End Self-Sabotage with Meridian Tapping (EFT) 3. Lose Emotional and Physical Weight with Tapping 4. 21 Day Booty Core 5. 21 Day Yoga Shred 6. Be Free from Unhealthy Relationships 7. HIIT Yoga Fusion 8. The Art of Intuitive Tarot 9. 21 Days of Prayer to Change Your Life 10. The Ultimate 7 Day Cleanse
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