Healthy Body, Healthy Workplace | Capricorn Horoscope March 29, 2020 Your work duties may be overtaxing you physically, which could make you feel tired and frustrated today. Putting all of your energy into your workplace without replenishing it may take its toll not only on your physical health but on your emotional and spiritual well-being as well. Creating a schedule for eating well, relaxing, and exercising might help you complete your tasks while at the same time reenergize you. Before going to work, you can stock up on healthy foods and snacks to take with you in order to nourish your body. Setting specific breaks throughout the day to take a walk outside, stretch, and breathe in deeply while telling yourself to relax might calm your mind enough to support you emotionally and mentally. You may find that taking care of these aspects of your self not only gives you additional energy but also puts you in a more positive frame of mind. Incorporating simple healing practices into our day gives us the strength to manage our workplace environment. At work, our responsibilities may be such that we are not able to ignore them. Yet when we work too hard without any breaks or wholesome nourishment, our work suffers and we become exhausted, cross, and lose our ability to concentrate. Even something as easy as eating well, however, will do a lot toward giving you the energy you need. When you take care of your body today, your body will work hard at taking care of the rest of your being. | DailyOM Course Spotlight by Dan Millman Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier -- if only we could find the time in our busy schedules. Now you can jump-start your day (and your life) with a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This is the same efficient routine that Dan himself has done each and every day for the past 27 years - at home or on the road. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity -- because it's brief, easy, and fun, you're far more likely to make it a part of your life. If you haven't found time for regular exercise, the benefits of the 4-minute workout can be dramatic over time. And if you already have an active lifestyle, the workout provides a perfect body-mind warm-up for daily life. Top 10 DailyOM Courses 1. 21 Day Beginner Yoga 2. 21 Day Booty Core 3. Unhinge Your Hips and Hamstrings 4. Go Sleeveless in 14 Days 5. Pelvis Reset for Lower Back Pain 6. Chair Yoga for Healing, Strength and Mobility 7. Toned Inner Thighs in 13 Days 8. 21 Day Yoga Shred For Men 9. Re-Parent Your Inner Child 10. Dancer's Legs in 14 Days
New Courses • 10 Day Plant Based Challenge • Toned Inner Thighs in 13 Days > More Courses
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