Mantra For Efficiency | Capricorn Horoscope May 2, 2022 You may be in a productive and hardworking mood today and have the determination to take care of your responsibilities. While this mind-set can result in great efficiency in your work, you may also want to devise positive ways to deal with distractions and interruptions so your concentration isn't hindered by the unexpected today. One good way to do this is to create a soothing mantra you can repeat to yourself if you feel your stress level rising. Spend some time in peaceful meditation repeating a calming word or phrase such as "peace" or "all is well," and allow waves of serenity to flow through and around you. During the course of your day, if you feel tension mounting, you can simply recapture your serene state of mind by uttering this phrase and remembering how calm you felt during your meditation. We can avoid becoming overwhelmed in our work if we think ahead and create healthy coping tools to handle stress before it becomes unmanageable. While we may not be able to control everything that happens during the course of our day, we can focus on creating a calm mind-set that will ensure a high level of efficiency, even when the unexpected arises. By preparing ourselves with positive tools to handle stress, we are better able to work through obstacles that may hinder our productivity, while maintaining a balanced and healthy state of mind at the same time. With a little foresight and planning, you can take greater control of your work flow and reduce the likelihood of feeling stressed today. | DailyOM Course Spotlight by Evan Ruiz Are you looking for a quick, effective way to sculpt your booty and tighten your abs? With this fun course, personal trainer Evan Ruiz will teach a series of lower-body and core exercises designed with all fitness levels in mind. You'll learn how to properly engage the correct muscles to increase stability and tone these areas simultaneously. By the end of this, you'll build a physique that not only leaves you feeling more confident but also stronger and more aligned. Top 10 DailyOM Courses 1. Faster Fitness Over 40 2. Shedding Your Menopausal Middle in 10 Days 3. Meditative Painting to Heal Your Life 4. The 2 Week Fascia Miracle 5. Go Sleeveless in 14 Days 6. Heal Your Soul by Letting Go of Emotional Addiction 7. Chair Stretches to Overcome Body Stiffness 8. Toned Inner Thighs in 13 Days 9. 21 Tapping Meditations for Emotional Eating and Beyond 10. Shakti Warrior Dance for Healing
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